4 natural and easy way to release anxiety.
The aim of meditation is not to stop the mind from thinking.
By being more aware of yourself and your experience, you start to become aware of your relation with and place in the world. It brings wholeness within your self and oneness with the world.
Meditation is a group of mental practices designed to train you to use your brain as a tool to maintain or get back to physical, mental, emotional and spiritual wellbeing.
Dazed and with a bloody arm, I walked into the Emergency Room of a local hospital. I couldn’t believe I actually did it, and for the first time, I realised that I wanted to live.
And that is what started it all…
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