4 natural and easy way to release anxiety.
Meditate to Calm the Mind
The aim of meditation is not to stop the mind from thinking.
Meditate To Show Up In Your Life And In This World — We Need You
By being more aware of yourself and your experience, you start to become aware of your relation with and place in the world. It brings wholeness within your self and oneness with the world.
Meditate to Release Stress
Meditation is a group of mental practices designed to train you to use your brain as a tool to maintain or get back to physical, mental, emotional and spiritual wellbeing.
My Practice Of Crawling Out Of The Darkness And Into Life
Dazed and with a bloody arm, I walked into the Emergency Room of a local hospital. I couldn’t believe I actually did it, and for the first time, I realised that I wanted to live.
And that is what started it all…
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