Meditate to Release Stress

Meditation

Meditation is a group of mental practices designed to train you to use your brain as a tool to maintain or get back to physical, mental, emotional and spiritual wellbeing.

My Practice Of Crawling Out Of The Darkness And Into Life

Dazed and with a bloody arm, I walked into the Emergency Room of a local hospital. I couldn’t believe I actually did it, and for the first time, I realised that I wanted to live.

And that is what started it all…