Circling is something that has been practiced by native cultures since the beginning of time, has been lost in the modern world, and is now slowly re-emerging because it brings genuine CONNECTION in a divisive and disconnected world.
When we look at the reasons why people do what they do on a day-to-day basis, they would almost always be tied to the desire to be happy.
By being more aware of yourself and your experience, you start to become aware of your relation with and place in the world. It brings wholeness within your self and oneness with the world.
Meditation is a group of mental practices designed to train you to use your brain as a tool to maintain or get back to physical, mental, emotional and spiritual wellbeing.
I use a body-work modality which puts pressure on various meridian points on your body which holds tension and emotional pain, which are released through the active engagement of your breath, ie breath-work.