Meditate to Release Stress

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Meditation

Meditation is a group of mental practices designed to train you to use your brain as a tool to maintain or get back to physical, mental, emotional and spiritual wellbeing.

My Shame is Not My Story

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There are times when shame comes like a drizzle of rain. There are times when shame comes like a tornado wiping every inch of personal growth I’ve made. There are times when shame is a never-ending storm varying in intensity day to day.

Here in this moment, Choose to see clearly

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Being present does not have to be hard.

Too many times we make excuses for it instead of experiencing it for what it simply is. “I’m too busy.” “I’ve got lots of tasks on my plate.” “I have to plan my holiday.” “I have to attend to the kids.”