MEDITATION FOR PERSONAL DEVELOPMENT
beat STRESS TODAY
Are you looking for a natural way to manage your stress?
Would you like to learn how to calm a busy mind?
Do you wish your life feels a lot more meaningful?
Enrol in a 6-session Meditation for Personal Development Program to start transforming your life today.
This program is suitable for beginners or people wishing to get back into meditation.
During this program, you will will learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and key meditation techniques.
OPEN THE DOOR TO HAPPINESS
By the end of the program, you would:
- Feel comfortable and confident about practicing meditation.
- Have a good understanding of the fight or flight reaction, understand your own stress responses, and be able to disengage from a stress response quickly.
- Have chosen a meditation style you feel best suits you and regularly practice meditation at your own time.
- Have started developing a positive mindset.
- Be able to report a noticeable improvement in your daily life IF you practice meditation daily during the program and do the take home exercises in between sessions.
The world wants your attention,
but its always your choice to give it or not.
I say give if it aligns with your values,
give if it doesn't deplete you,
give if its an equal exchange,
and most of all,
give only if you can give your full presence.
Thankful that you had us in your home tonight for that beautiful meditation
Absolutely loved it and the energy in the room was so good and your beautiful soothing voice Feeling relaxed & invigorated - highly recommend and will definitely be back.
I was one of the attendees this morning, it was great and just what I needed. Such a lovely way to start the weekend, thank you Abigail. You held a lovely space for us all. I highly recommend to others if you’re thinking about it and it was nice to be around like minded women that want to take charge of their minds and thoughts. I think there is no greater gift you could give yourself and your loved ones than to take time out to look after yourself and be at your best!Katrina
I would like to thank Abigail for her 4 weeks meditation classes. I have enjoyed every minute of it and looked forward to every Monday to come and take the time for myself away from every day life and responsibility. She has been able to intuitively find where I was at and guide me back to calmness. Thank you.Katerina Branzovsky