MEDITATION FOR PERSONAL DEVELOPMENT [6 virtual sessions via zoom]
Open the door to happiness from the inside.
Take back control of your thoughts and learn a natural and scientifically-proven way to release stress.
Only A$333 for the entire program which consists of 6 sessions which takes at least 60 minutes.
You will be directed to my booking site once Paypal payment is processed. Available sessions are from 6pm to 9pm AEST / AEDT Mondays to Thursday and 5pm to 8pm on Sundays.
The world wants your attention,
but its always your choice to give it or not.
I say give if it aligns with your values,
give if it doesn't deplete you,
give if its an equal exchange,
and most of all,
give only if you can give your full presence.
beat STRESS TODAY
Are you looking for a natural way to manage your stress?
Would you like to learn how to calm a busy mind?
Do you wish your life feels a lot more meaningful?
Enrol in a 6-session Meditation for Personal Development Program to start transforming your life today.
This program is suitable for beginners or people wishing to get back into meditation.
During this program, you will will learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and key meditation techniques.
I first met Abigail at the meditation at Salts of the Earth Caroline Springs. The meditation was deeply relaxing and calm and made me switch off which i rarely do. The meditation sessions are lovely and I enjoy going to them.
Start Your Empowering Journey Today
What you'll learn during the program:
Week 1: History and Benefits of Meditation
Week 2: Meditation Styles and Techniques
Week 3: Cause and Effects of Stress
Week 4: Stress Management Techniques
Week 5: Using Affirmations to Change Your Mindset
Week 6: Journalling for Self-Care
You will receive handouts per week and the recording of all the meditations I will guide you on during each session.
OPEN THE DOOR TO HAPPINESS
By the end of the program, you would:
- Feel comfortable and confident about practicing meditation.
- Have a good understanding of the fight or flight reaction, understand your own stress responses, and be able to disengage from a stress response quickly.
- Have chosen a meditation style you feel best suits you and regularly practice meditation at your own time.
- Have started developing a positive mindset.
- Be able to report a noticeable improvement in your daily life IF you practice meditation daily during the program and do the take home exercises in between sessions.
Thankful that you had us in your home tonight for that beautiful meditation
Absolutely loved it and the energy in the room was so good and your beautiful soothing voice Feeling relaxed & invigorated - highly recommend and will definitely be back.
Why learn with me
WHY LEARN WITH ME TO MEDITATE WHEN THERE’S SO MANY FREE GUIDED MEDITATIONS AVAILABLE?
Because when you commit to a program, you have a greater chance of developing a new healthy habit.
Because I teach you the map to actually making the practice work for you, instead of you always trying out different types.
Because I can tailor the program to your current needs.
Because you’ll benefit from the energetic vibration I hold when I support my clients.
And I’m a Certified Meditation Teacher with the International Meditation Teachers and Therapists Association.
I was one of the attendees this morning, it was great and just what I needed. Such a lovely way to start the weekend, thank you Abigail. You held a lovely space for us all. I highly recommend to others if you’re thinking about it and it was nice to be around like minded women that want to take charge of their minds and thoughts. I think there is no greater gift you could give yourself and your loved ones than to take time out to look after yourself and be at your best!Katrina
I would like to thank Abigail for her 4 weeks meditation classes. I have enjoyed every minute of it and looked forward to every Monday to come and take the time for myself away from every day life and responsibility. She has been able to intuitively find where I was at and guide me back to calmness. Thank you.Katerina Branzovsky