Mind Flex: Seated Yoga and Guided Meditation Class
Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck
and spine. Once your body is relaxed, you can enjoy a guided meditation to help calm your mind. As this is a seated program, Mind Flex is suitable for everyone and is great for people who work at desks and/or in front of the computer, those with limited mobility and those who find conventional floor yoga challenging.
Best suited for participants aged 18-55. This event is proudly part of the Lifelong Learning Festival hosted by Melton City Council.