Women's Seated Yoga

Mind Flex: Seated Yoga and Guided Meditation Class

Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck
and spine. Once your body is relaxed, you can enjoy a guided meditation to help calm your mind. As this is a seated program, Mind Flex is suitable for everyone and is great for people who work at desks and/or in front of the computer, those with limited mobility and those who find conventional floor yoga challenging.

Best suited for participants aged 18-55. This event is proudly part of the Lifelong Learning Festival hosted by Melton City Council.

The event is finished.

Date

25 Oct 2019
Expired!

Time

6:00 pm - 7:00 pm

More Info

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Location

Taylors Hill Youth and Community Centre
121 Calder Park Drive Taylors Hill, Victoria 3037
Category

Organizer

Melton Lifelong Learning Festival
Email
festival@melton.vic.gov.au
Website
https://meltonlearning.com.au/
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