By being more aware of yourself and your experience, you start to become aware of your relation with and place in the world. It brings wholeness within your self and oneness with the world.
Why Focusing on Being Perfect Leads to Failure
I don’t measure success in terms of what’s perfect in my life. In fact, I don’t measure it anymore. I experience it instead.
Let Your Desires Bring You Into The Light
Desire is my thirst for something more than what I’m experiencing right now. It’s like a faucet that drips water to my very dry lips, making me remember slowly what it feels like to be nourished.
My Shame is Not My Story
There are times when shame comes like a drizzle of rain. There are times when shame comes like a tornado wiping every inch of personal growth I’ve made. There are times when shame is a never-ending storm varying in intensity day to day.
Seeing the World With New Eyes: Awakening Through Loss
Sometimes, you just wish you could forget. Sometimes, you just wish you could drown the memories all night with alcohol. But no matter what you do, you simply can’t.
Grief won’t let you.
Here in this moment, Choose to see clearly
Being present does not have to be hard.
Too many times we make excuses for it instead of experiencing it for what it simply is. “I’m too busy.” “I’ve got lots of tasks on my plate.” “I have to plan my holiday.” “I have to attend to the kids.”
My Practice Of Crawling Out Of The Darkness And Into Life
Dazed and with a bloody arm, I walked into the Emergency Room of a local hospital. I couldn’t believe I actually did it, and for the first time, I realised that I wanted to live.
And that is what started it all…
You and Your Emotions in One Big Party
Anger and Disgust were in a heated conversation. Sadness and Fear looked very contracted. Shame was simply jumping from one conversation to another, telling everyone what he or she should be regretting.
Woman Rising to Lead With Her Heart
Hot summers and bad typhoons passed
She walked the earth with head held high
Hiding the bruised heart inside her chest
No one shall come asunder or near
How To Get To “Happy For No Reason” (5 Tips)
There I was at a very peaceful place specifically intended to help foster spiritual growth and in the middle of a forest with like-minded people, but the sounds of my personal unhealthy tendencies had become very loud and apparent.
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