Here in this moment, Choose to see clearly

Being present does not have to be hard.

Too many times we make excuses for it instead of experiencing it for what it simply is. “I’m too busy.” “I’ve got lots of tasks on my plate.” “I have to plan my holiday.” “I have to attend to the kids.”

My Practice Of Crawling Out Of The Darkness And Into Life

Dazed and with a bloody arm, I walked into the Emergency Room of a local hospital. I couldn’t believe I actually did it, and for the first time, I realised that I wanted to live.

And that is what started it all…

You and Your Emotions in One Big Party

Anger and Disgust were in a heated conversation. Sadness and Fear looked very contracted. Shame was simply jumping from one conversation to another, telling everyone what he or she should be regretting.

Woman Rising to Lead With Her Heart

Hot summers and bad typhoons passed
She walked the earth with head held high
Hiding the bruised heart inside her chest
No one shall come asunder or near