Meditate to Release Stress

Meditation

Meditation is a group of mental practices designed to train you to use your brain as a tool to maintain or get back to physical, mental, emotional and spiritual wellbeing.

Let Your Desires Bring You Into The Light

Desire is my thirst for something more than what I’m experiencing right now. It’s like a faucet that drips water to my very dry lips, making me remember slowly what it feels like to be nourished.

My Shame is Not My Story

There are times when shame comes like a drizzle of rain. There are times when shame comes like a tornado wiping every inch of personal growth I’ve made. There are times when shame is a never-ending storm varying in intensity day to day.