Women’s Safe Space
Caroline Springs, VIC 3023
REGAIN YOUR EMPOWERED FEMININE SELF.
It’s an opportunity for you to share openly from your authentic self, be witnessed without judgment, assumption or being fixed/rescued, and receive the support that only sisterhood brings.
BUT WE WON’T JUST BE SITTING AROUND. There will be meditation, breath-work, movement, sound, journalling, healing, and plenty of opportunities for you to explore what being empowered and feminine means to you so that you walk away with an embodied learning that you can take into your world however and whenever you choose.
Contact Abigail to reserve your seat.
Building Emotional Resilience
But the truth is, even if you don’t admit it, a lot of tour decisions are based on how we feel. You would almost always do the same thing over and over if you experience pleasant feelings such as joy, fun, and kindness. I doubt if you would consciously subject yourself more than once to an experience that causes you grief, discomfort and the like unless there were extenuating circumstances.
Unpleasant emotions are akin to feeling physical pain and just as you wouldn’t consciously burn yourself, you would most likely tend to avoid emotional pain.
BUT unpleasant emotions are a part of life. They’re a part of the human experience. When you’re not able to handle them is when wellness problems such as depression, anxiety, or self-harm can arise, or you may attempt to unhealthily manage them through addiction of any kind, whether it be food, alcohol, drugs, sex, shopping, etc.
You’re invited to a 4-week Women’s Safe Space series to learn how to build emotional resilience.
In this series, you will learn the 4 pillars:
1. Self-Awareness: becoming aware when you’re in the grip of emotional turmoil or about to
2. Self-Compassion : learning how to speak to yourself in the midst of emotional challenges
3. Self-Healing : moving your emotions from your body and energy
4. Self-Care : giving yourself what you need
These 4 pillars comprise the holistic way of managing emotions, combining mindfulness, emotional intelligence, somatic re-learning and energy medicine for lasting change. You will come away with a range of tools to support yourself when those crucial, unexpected moments come up.
You deserve to be enjoying life to its fullest, not wallowing in the comfort of your bed for days on end. Start thriving today.
September Empowering Series
Fridays, 6:30pm to 9:00pm
7th, 14th, 21st, 28th Sept 2018
Caroline Springs, VIC 3023
[Exact address to be given upon booking]
Please email abi [at] abigailtamsi [dot] com for any inquiries or to reserve your spot.
EARLY BIRD by 7th Aug: AUD 144
REGULAR COST: AUD 180
Feedback About These Events
I put it down to your guidance, I do feel its helping me deal with challenging issues in my life. I look forward to the next circle. Thank you so much for being there when I needed help.”
Abigail is a warm & compassionate Lady. I feel everything she demonstrates is from the heart.
Abigail has a beautiful soul, her intentions are to help others. I want to be around people like her.”
~ Katerina Branzovksy
~ Sue Volpe