Do you feel the pressure, as a single mum, to have a successful career, build a good family, have a beautiful house, be everything to everyone, and still look great while doing it?

Weekdays become an endless cycle of wake-up, prepare for the day, bring the kids to school, go to work, come home, prepare dinner, sleep, repeat. Weekends are all about bringing the kids to sport, maybe meet friends and relatives, clean the house somewhere there, prepare for the week ahead, repeat next weekend.

There’s hardly any time for rest and relaxation!

No wonder chronic stress, depression and anxiety have become epidemic in our society.

What you need to do is stop buying into the beliefs that success in life will only come from burning yourself out and that you need to meet these expectations that always seem to be beyond reach... thereby causing anxiety.

They’re causing you disconnection from your true self and thereby causing depression, too.

Don’t despair because you can turn this around.

And it starts with not letting stress rule your life. Stress in itself is key to a colourful life but when you don't complete the stress cycle, that's when you become a slave to all of the harmful effects it can cause to your physical, mental and emotional health.

My free eBook below will give you a good understanding of how stress affects you and remind you what you can do to release it as it comes. It also includes an easy 4-step process to lessen, if not eliminate, the recurring causes of stress for you. Plus, it includes a link to a Deep Muscle Relaxation Exercise that's guaranteed to give you a good night's sleep!