Here, you will find

A Wholehearted & Holistic Approach

To attaining a work/life blend, have a harmonious family life and feel fullfilled with the work you do in your technology career while maintaining your wellbeing as a single working mum.

I share mindset & practical tools that transformed my life from burnout, anxious, helpless to nourished, joyful & abundant.

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UPCOMING EVENTS

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I'm here to live a life, not half a life.
About Me
Abi is a big hearted and generous soul. She is gentle yet strong in the way she holds a non-judgemental, safe space for you to be present and let go during a session. I have worked with Abi before and the openness and vulnerability that she has shared made me more comfortable to be open as well. I highly recommend her.
The breath work was so effective that in the session I experienced a whole life cycle. My body and mind went from growing old and dying to being re-birthed again and this allowed me to realise that I am no longer the same person, that I have been given a chance to re-create my life and the perception I have of my career and abilities.
Mary Diamond
I would like to thank Abigail for her 4 weeks meditation classes. I have enjoyed every minute of it and looked forward to every Monday to come and take the time for myself away from every day life and responsibility. She has been able to intuitively find where I was at and guide me back to calmness. Thank you.
Katerina Branzovsky

Do you feel the pressure, as a single mum, to have a successful career, build a good family, have a beautiful house, be everything to everyone, and still look great while doing it?

Weekdays become an endless cycle of wake-up, prepare for the day, bring the kids to school, go to work, come home, prepare dinner, sleep, repeat. Weekends are all about bringing the kids to sport, maybe meet friends and relatives, clean the house somewhere there, prepare for the week ahead, repeat next weekend.

There’s hardly any time for rest and relaxation!

No wonder chronic stress, depression and anxiety have become epidemic in our society.

What you need to do is stop buying into the beliefs that success in life will only come from burning yourself out and that you need to meet these expectations that always seem to be beyond reach... thereby causing anxiety.

They’re causing you disconnection from your true self and thereby causing depression, too.

Don’t despair because you can turn this around.

And it starts with not letting stress rule your life. Stress in itself is key to a colourful life but when you don't complete the stress cycle, that's when you become a slave to all of the harmful effects it can cause to your physical, mental and emotional health.

My free eBook below will give you a good understanding of how stress affects you and remind you what you can do to release it as it comes. It also includes an easy 4-step process to lessen, if not eliminate, the recurring causes of stress for you. Plus, it includes a link to a Deep Muscle Relaxation Exercise that's guaranteed to give you a good night's sleep!

Download your free eBook and somatic practice today!

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Holding the space for your journey —

SAFE

I guide you towards feeling safe again within your body, heart and mind.

SACRED

I honour the spark of divinity and mystery within you and your uniqueness.

feminine

I uphold the empowering qualities of the feminine.

empowered

I teach you the tools to embody the change you wish.

I was once like you.

I had everything I thought I wanted. I achieved all the adult expectations of getting married, rearing a family, and having a stable career.  Yet, behind all the pretty pictures, I was feeling very empty and unfulfilled.

Until one day, I came across Meditation and realised that life happens through me, NOT to me.

My Story

Work With Me

Restorative Wellness Session

Bring deep healing to your physical, mental and emotional bodies with Meditation and Restorative Yoga practices, plus a guided Yoga Nidra with Reiki Healing. Includes a Self-Love assessment.

Holistic Coherence Session

Personal coaching, energy alignment, and intuitive meditation for a particular challenge or growth area. Modalities I use: Reiki, Magnified Healing®, Somatic Breath-work and Energetic Body-work

Meditation for Personal Development

Learn how to relax, reduce stress, and use meditation to improve your health, happiness and self-confidence. Let this be the start of your self-discovery and empowering journey.

8-Week Courageous Living Women's Circle

Build your courage from within in the company of like-minded women within an 8-week energetic container. Its time to soar in your life in 2021!


Complementary Therapies I use —

5,000 year old powerful tool for self-awareness and change

Universal Life Force Energy to release blocks and initiate healing, channeled through the healer

Guiding you towards a Wellbeing Plan that works for you

Shift your mental and emotional experience through engaging with the body

Abi is a big hearted and generous soul. She is gentle yet strong in the way she holds a non-judgemental, safe space for you to be present and let go during a healing session. I have worked with Abi before and the openness and vulnerability that she has shared made me more comfortable to be open as well. I highly recommend her for a healing session.
The breath work was so effective that in the session I experienced a whole life cycle. My body and mind went from growing old and dying to being re-birthed again and this allowed me to realise that I am no longer the same person, that I have been given a chance to re-create my life and the perception I have of my career and abilities.
Mary Diamond

Abi is a grounded healer who can hold space and support her clients. Receiving a personal healing session from Abi I was able to move through and release some emotional blocks from the past. I felt lighter in my body and was completely guided and supported through the whole process. This has allowed me step freely into my next goal with out doubt or fear. 

Nicci Jaggard