Mindful in May

6th May 2019 7:30pm-8:30pm
10th May 2019 6:30pm-7:30pm

Mindful in May

Join us for Neighbourhood House Week and be ‘Mindful in May’. This interactive class will help you to develop an understanding of how stress affects you physically, mentally and emotionally, learn to recognise its symptoms, identify what triggers your stress, and develop techniques to release it or minimise it. After all the hard work, experience a Deep Relaxation Guided Meditation to release all the tension in your body, feel peaceful within and have better sleep.

Mindful in May is a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind towards greater well-being and happiness – all whilst giving you the chance to transform the lives of others living in poverty. Visit www.mindfulinmay.org for more information about this program.

Neighbourhood House Week is a nationwide initiative to celebrate the role of Neighbourhood Houses, community, resource and learning centres in the community. While our Houses do great work year-round, Neighbourhood House Week (NHW) provides a real opportunity for them to showcase their great work and extend their reach to those in the community who may not yet be aware of what their local Centre has to offer. In 2019, Neighbourhood House week will run from 6 to 12 May. Stay tuned for more details of upcoming Neighbourhood House Week events.

This is an event sponsored by Taylors Hill Youth and Community Centre.

When

6th May 2019, 7:30pm-8:30pm
10th May 2019, 6:30pm-7:30pm


Where

Taylors Hill Youth and Community Centre
121 Calder Park Dr, Taylors Hill VIC

Contact

Contact Taylors Hill Neighbourhood House
Phone 9747 5424 or email taylorshillhouse[at]melton.vic.gov.au

Your Investment

FREE


 

Winter Self-Care &
Personal Leadership Circle

2nd June 2019 4:00pm-6:00pm

 

Winter Self-Care &
Personal Leadership Circle

Winter naturally calls your body to go within, with its cool temperatures and minimal light. If only you would listen to its calling, you would experience winter differently and move through this season with graceful ease, instead of getting affected by S.A.D. (Seasonal Affective Disorder) or winter illnesses.

I know that the world doesn’t stop with the change of seasons and you don’t have to. Through making different choices in your day-to-day that support your conscious intention and your own self-care, you might just find yourself enjoying winter.

In this circle, you’ll:
+ Bring awareness to what unconsciously drives your daily actions
+ Become aware of your personal stress triggers and develop techniques for eliminating and/or minimising stressful situations that will fit in well with your busy schedule.
+ Learning grounded feminine ways for your own self-care on a physical, mental, and emotional level
+ Coming up with a self-care plan for your winter

This will be a nurturing and compassionate space where you’ll feel seen, heard and supported. Experience firsthand the easy practices you can use at home to release tension in your body, calm the worries in your mind, feel lighter and happier so you can sleep better and have lots of energy.

You’ll be encouraged to participate at your own comfort level in meditation, movement, sharing, journalling and healing. You’ll realise that you’re not alone in your experiences and walk away with new wisdom gained for your own life.

We will close circle with a ritual to bridge your conscious intention with energy to the material world, with the support of the healing energy of Reiki.

“… women are such a source of strength to each other. We nurture one another. And we need to have unpressured space in which we can do the special kind of talk that women do when they’re with other women. It’s a very healing experience.” ~ Melissa Kaplan, UCLA Study On Friendship Among Women, http://anapsid.org/cnd/gender/tendfend.html

When

2nd June 2019, 4:00pm-6:00pm


Where

62 College St
Caroline Springs, VIC

Contact

Contact abi[at]abigailtamsi.com

Your Investment

AUD 36